Meditation and Guided Visualization
Mindfulness, good posture, breathing, listening to your higher self greatly reduce stress and will help you heal
Meditation Hall - coming soon - come to my River Rain Center and enter a cosy, quiet, sunny place to meditate in complete silence for 15 minutes or 2 hours - it’s completely open and up to you.
If you truly get in touch with a piece of carrot, you get in touch with the soil, the rain, the sunshine. You get in touch with Mother Earth and eating in such a way, you feel in touch with true life, your roots, and that is meditation. If we chew every morsel of our food in that way we become grateful and when you are grateful, you are happy.